Wednesday, September 14, 2011

dynamic fitness course:
running OLD MAIN HILL stairs.
ugh killed me.
our instructor told us to do it about 10 times. yeah that wasn't going to happen for me.
my goal was 6: I made it to 7 times around.
such a great work out at 10:30 a.m in the morning
especially from hiking last night and getting up around 10:17 and need to be at class at 10:30.
good thing it was a work out class.
i was safe.
no need to get ready.
that is how i role. ha
if you ever need an amazing work out. an intense work out.
come up to USU and do the Old Main hill stairs.
it gets your heart rate up and pumping.
breathing hard. and huffing.
what a great useful morning.......gotta love work out classes.

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